Feel Like You Again: Strong, Capable, and in Control
For busy professionals 35+ who feel like their metabolism has stalled
Drop 15–25 pounds, rebuild your strength, and steady your energy in 90 days with a metabolism-first coaching plan that fits your real life—without extreme diets, endless cardio, or feeling like your whole routine has to fall apart every time life gets busy. Take back control of your body, your schedule, and your confidence.
Your Metabolism Isn’t Broken—Your Approach Is Overloaded
You’ve tried to “fix” your body with clean eating kicks, challenge programs, tracking apps, and random workouts. You see a little movement… then life hits, routines fall apart, and the weight creeps back on. Your energy is low, your clothes don’t fit like they used to, and you’re quietly wondering if this tired, heavier version of you is just the new normal.
Every scroll brings another “metabolism hack,” hormone fix, or 6-week shred. You save posts, buy supplements, maybe squeeze in a HIIT class—but nothing actually sticks.
You’re juggling work, kids, a partner, a home, and aging parents. Your schedule is unpredictable, your sleep isn’t great, and your stress never fully shuts off. The last thing you need is another all-or-nothing plan that demands perfection, bans half your favorite foods, and falls apart the moment someone gets sick or work explodes.
This isn’t happening because you’re lazy or “have no willpower.”
You’ve been trying to follow plans that completely ignore your reality: your schedule, your stress, your recovery, and the way your metabolism actually works after 35.
The problem isn’t you—it’s the system.
Metabolic Optimization Protocol gives you a personalized 90-day roadmap built around your life, not against it.
2–4 short strength sessions per week that reshape your body without living at the gym
A family-friendly nutrition playbook that doesn’t require calorie counting
Daily habits for sleep, stress, and steps that actually fit busy days
Weekly check-ins, accountability, and clear adjustments so you’re never guessing
Instead of starting over every Monday, you’ll follow a simple, metabolism-first system that compounds results week after week
How Your 90-Day Plan Works (Step-by-Step)
You don’t need a full-time fitness job to change your body. You need a simple structure that works on your busiest weeks—not just the easy ones. Here’s how Metabolic Optimization Protocol works in practice:
STEP ONE – Clarify & Customize
Complete a short intake form and jump on a call. We’ll map out your goals (15–25 lb fat loss, energy, strength), your schedule, any injuries, and what’s realistically doable for the next 90 days.
You’ll walk away with a clear, week-by-week roadmap.
STEP TWO – Metabolism-First Training & Nutrition
I’ll build you a personalized plan with:
✓ 2–4 strength sessions/week (30–40 minutes, home or gym)
✓ Clear cardio targets (steps + steady state + optional intervals)
✓ A simple portion-based nutrition framework you can use with family meals, dining out, and travel—no weighing, no complicated apps.
STEP THREE – Weekly Check-Ins & Adjustments
Each week you’ll complete a quick check-in covering energy, stress, sleep, hunger, and progress markers. I’ll review your data, send you feedback, and update your plan if needed so you always know your next best step.
STEP FOUR – Maintain & Keep Building
As you approach 90 days, we’ll build your personal maintenance plan: how to keep your new weight, strength, and habits while dialing the effort down—not up.
You’ll finish with a blueprint you can follow for the long term, not just a single “after” photo.
coaching you can trust
20+ Years Coaching
40+ certifications
adherence rate: 75–90%
Avg. fat loss in 12 weeks: 8–18 lb
This Is What Happens When Your Training, Nutrition, and Life Align
Imagine waking up before the alarm with steady energy, not dragging yourself to the coffee maker. You throw on your favorite jeans—they button comfortably, no strategic angles required in the mirror. Your workouts are short, focused, and you feel yourself getting stronger week by week. You don’t obsess over food—you follow a simple structure, enjoy family dinners, and travel without panic about “ruining everything.” At work, your brain is sharper. At home, you’re more patient and playful with your kids. Your partner notices the shift in your confidence and energy. Friends ask, “What are you doing? You look so strong and happy.” And instead of thinking, “I hope I can keep this up,” you know exactly how—because you’ve built a system that fits your life.
Consistency Wins: Client Transformations
"Jevone immediately helped me overhaul my diet and introduced smarter, more effective training ."
- Willis
“Working with Jevone was a transformative experience that touched every part of my life."
-Kai
"JEVONE IS ABLE TO BALANCE NUTRITION WITH A TAILORED WORKOUT REGIMEN THAT FITS MY INDIVIDUAL LIFESTYLE."
-Sassan
“I am really happy that jevone became my first personal trainer. His sense of humor and personality put me at ease right away, but his attention to detail and professionalism kept me working every session.”
-Tina
"Jevone helped me change not just my body, but also my mindset.."
-Kelly
“Jevone also simplified nutrition for me, debunking myths and helping me create a sustainable, muscle-building diet without cutting out the foods I enjoy.”
-Chris
What You Get Inside Metabolic Optimization Protocol
Steady Energy, All Day
Wake up with steady energy instead of dragging through the day. Stop relying on “survive the morning” coffee cycles. You’ll build consistent energy through more innovative training, metabolism-first nutrition, and simple recovery habits—so you feel alert at work, present at home, and not wiped out by 3 pm.
Meals Made Simple
Enjoy family-friendly meals using a simple portion guide—no calorie counting required. You’ll know exactly how to build meals that support fat loss and energy using an easy visual structure. It works for home dinners, takeout, and restaurants—so you’re not measuring, tracking, or stressing over every bite.
Rebuild Self-Trust Through Consistency
Build self-trust again: know that when you show up, your body responds. The biggest win isn’t just weight loss—it’s confidence. You’ll prove to yourself that consistency is possible, even with a busy schedule, and you’ll stop second-guessing every choice because you’ll have a system that works.
A Blueprint You Can Keep for Life
A plan that lasts—and coaching that keeps you moving forward. After 90 days, you’ll know exactly what works for your body. From there, we can keep building on it with ongoing check-ins and smart adjustments—so your results don’t stall.
Lose 15–25 Pounds Without Extreme Rules
Lose 15–25 lb in 90 days without cutting out entire food groups. No extreme rules, no “never eat carbs again” nonsense. You’ll follow a structure that creates results while still allowing real meals—so fat loss happens without feeling punished, deprived, or like you’re on a temporary plan.
A Clear Plan—No Guesswork
Have a clear, step-by-step plan for workouts, cardio, and recovery so you never guess. No more piecing together random workouts or wondering if you’re doing “enough.” You’ll get a weekly roadmap: what to do, when to do it, and how to adjust—so progress feels predictable instead of confusing.
Travel, Holidays, Weekends—Handled
Navigate travel, holidays, and weekends without “starting over” on Monday. Life happens—work trips, celebrations, busy weekends. You’ll have a simple “minimum effective plan” and rebound strategy so you can enjoy events without spiraling, and get right back into rhythm without guilt.
Real Coaching Feedback (Not Automation)
Get personal feedback from a coach who actually reads your check-ins and adjusts your plan.
This isn’t generic coaching. Your check-ins are reviewed, your numbers and biofeedback matter, and your plan gets updated based on what’s happening in your real life—so you’re never stuck wondering why results stalled.
Introducing metabolic optimization protocol
A 90-Day Metabolism-First Coaching Experience for Busy Professionals 35+
✓ 2–4 strength sessions/week (30–40 minutes)
✓ Cardio prescription (steps + steady state + optional intervals)
✓ Progressions every 3–4 weeks so you keep getting stronger
Personalized 90-Day Training Plan
✓ Simple portion guide—no weighing or tracking required
✓ Meal templates, busy-week menus, and dining-out playbook
✓ Travel/holiday strategies so you don’t lose momentum
Family-Friendly Nutrition Framework
✓ Sleep and stress routines that support fat loss, not fight it
✓ Daily habit goals for steps, mobility, and hydration
✓ Plateau toolkit with exact levers to pull when progress stalls
Lifestyle & Recovery Systems
✓ Weekly check-ins with personalized video or written feedback
✓ Direct messaging for questions and form checks
✓ Light community touchpoints for encouragement and wins
Accountability & Support
✓ End-of-program review
✓ Customized plan for maintaining your results and deciding next steps
Maintenance Blueprint
This is a high-touch coaching program; I only work with 30 clients at a time.
This ensures you get detailed feedback, timely responses, and a plan that evolves with your life—not a template that gets emailed and forgotten.
When the spots are full, I’ll start a waitlist for the next intake.
CLICK THE BUY NOW BUTTON BELOW
My “Evidence, Not Extremes” 14-Day Guarantee
Show up for the first 14 days by completing the key actions we agree on—your workouts, nutrition targets, and check-ins.
If by Day 14 you don’t feel clear forward momentum (better energy, improved sleep, and/or early changes in waist/hip measurements), I’ll extend your coaching for an additional 2 weeks at no extra cost so we can troubleshoot and adjust together.
You do your part. I do mine. We build the evidence together.
frequently asked questions
-
Most clients train 2–3 days per week for 30–40 minutes plus daily steps and short mobility. We build your plan around your real schedule, not an ideal one.
-
No. We use a simple portion guide and meal templates that work with your family’s food. You’ll understand what to eat and why without logging every bite.
-
You can do this at home, in a gym, or a mix of both. I design your plan based on the equipment you have access to.
-
We discuss injuries and history during your intake and adjust exercise selection, volume, and intensity around them. If you’re under a doctor’s care, I’ll work within those guidelines.