Refined High-Performance Coaching
Your Personalized 1:1 Coaching Experience for Lasting Transformation
For high achievers who want a coach in their corner — not a template.
Work with a coach who builds your plan around your life, your goals, and your performance — not the other way around.
Most programs assume “one size fits all.” That’s why they fail you.
You’ve likely tried plans that look great on paper — but fall apart the moment real life happens: travel, deadlines, family events, stress spikes, irregular sleep, injury niggles, or unpredictable schedules.
Generic programs can deliver a few wins… until they don’t. You deserve a plan that evolves with you, not one that expires when life gets messy.
METABOLIC OPTIMIZATION PROTOCOL gives you a structured 12-week roadmap. This is *bespoke coaching optimized for *you — your history, your constraints, your performance ceiling.
Your Next Level Happens Here
This isn’t a “better template.” Refined High-Performance Coaching gives you a coach, not a conventional plan. Together, we design your training, nutrition strategy, and accountability rhythm—customized to your life and goals.
How 1:1 Coaching Works (Your Roadmap to Results)
You don’t need another program that takes over your life. You need a coach and a structure that adapts to your highest-stress weeks—not just the easy ones. Here’s how Refined High-Performance Coaching works in practice:
Step 1 – Deep-Dive Strategy & Intake
We start with a comprehensive strategy session — movement history, lifestyle, sleep, recovery, stress profile, injuries, travel patterns, lab history, performance goals, and timelines.
Step 2 – Fully Bespoke Program Design
Your training and nutrition don’t come from a library — they are built for you. Weekly periodization adjusts volume, intensity, and recovery based on real responses.
Step 3 – High-Touch Coaching & Feedback
Weekly check-ins, priority messaging, and mid-week adjustments keep you on track. This is real time guidance, not automations.
Step 5 – Long-Term Planning & Performance Mapping
We plan for sustained progress — not 12 weeks of “peaks and cliffs.”
You leave with a roadmap that extends into months and years, not just weeks.
coaching you can trust
20+ Years Coaching
40+ certifications
adherence rate: 75–90%
Avg. fat loss in 12 weeks: 8–18 lb
The Next Step Beyond Metabolic Optimization Protocol
Personalization Level
• Metabolic Optimization Protocol –Structured 12-week program with tailored progressions based on your goals and starting point.
✓ Refined High-Performance Coaching – Built from scratch around you: injuries, travel, sleep patterns, stress, work demands, past training history, and labs (if available).
Support & Access
• Metabolic Optimization Protocol – Weekly check-ins and guided adjustments to keep you on track.
✓ Refined High-Performance Coaching – Priority messaging, faster responses, and mid-week check-ins for real-time course corrections.
Customization Depth
• Metabolic Optimization Protocol – Clear phases with semi-personalized training and nutrition targets.
✓ Refined High-Performance Coaching – Fully bespoke plan that evolves based on your weekly inputs, biofeedback, and changing schedule.
Form & Technique
• Metabolic Optimization Protocol – Standard exercise demos and clear written guidance.
✓ Refined High-Performance Coaching – Personalized form coaching with video review and specific cues tailored to your lifts.
Long-Term Focus
• Metabolic Optimization Protocol – Designed to create strong results over a focused 12-week block.
✓ Refined High-Performance Coaching – Long-range performance map (6–12 months) so you’re always clear on what’s next, not just this phase.
Consistency Wins: Client Transformations
"Jevone immediately helped me overhaul my diet and introduced smarter, more effective training ."
- Willis
“Working with Jevone was a transformative experience that touched every part of my life."
-Kai
"JEVONE IS ABLE TO BALANCE NUTRITION WITH A TAILORED WORKOUT REGIMEN THAT FITS MY INDIVIDUAL LIFESTYLE."
-Sassan
“I am really happy that jevone became my first personal trainer. His sense of humor and personality put me at ease right away, but his attention to detail and professionalism kept me working every session.”
-Tina
"Jevone helped me change not just my body, but also my mindset.."
-Kelly
“Jevone also simplified nutrition for me, debunking myths and helping me create a sustainable, muscle-building diet without cutting out the foods I enjoy.”
-Chris
What You Get With Refined High-Performance Coaching
Deep-Dive Strategy Session
We begin with a full assessment of your lifestyle, goals, stress levels, sleep, movement history, injuries, and schedule. This gives us a complete picture of how you operate, so your plan fits your real life—not an idealized version of it.
Fully Custom Training Plan
Your workouts aren’t pulled from a template. Every session—exercise selection, sets, reps, tempo, and progression—is designed for your ability, equipment, recovery needs, and long-term goals.
Performance & Longevity Focused Periodization
Your plan is structured in phases to build strength, improve conditioning, and enhance recovery—not wear you down. The goal is long-term progress, resilience, and a body that performs well in daily life.
Extended Maintenance Planning
When you reach your initial goals, you won’t be left wondering “what now?” You’ll receive a customized plan for maintaining results and continuing your progress with a sustainable long-term strategy.
Advanced, Flexible Nutrition System
You get a nutrition strategy that adapts to your work demands, travel, family meals, cravings, and social life—while still moving you toward your body composition goals.
Priority Messaging & Support
When life shifts, you don’t wait until next week. You get fast access to your coach for adjustments, questions, and real-time guidance so you never lose momentum.
Weekly Check-Ins + Mid-Week Adjustments
Weekly check-ins provide detailed feedback, and mid-week touchpoints ensure the plan evolves as you do. If stress spikes, travel appears, or energy dips—we adjust immediately.
Technique & Form Review (Video Feedback)
You’ll submit videos of your lifts for critique and correction. This ensures you’re moving safely, efficiently, and building real strength with confident technique.
Introducing metabolic optimization protocol
A 90-Day Metabolism-First Coaching Experience for Busy Professionals 35+
✓ 2–4 strength sessions/week (30–40 minutes)
✓ Cardio prescription (steps + steady state + optional intervals)
✓ Progressions every 3–4 weeks so you keep getting stronger
Personalized 90-Day Training Plan
✓ Simple portion guide—no weighing or tracking required
✓ Meal templates, busy-week menus, and dining-out playbook
✓ Travel/holiday strategies so you don’t lose momentum
Family-Friendly Nutrition Framework
✓ Sleep and stress routines that support fat loss, not fight it
✓ Daily habit goals for steps, mobility, and hydration
✓ Plateau toolkit with exact levers to pull when progress stalls
Lifestyle & Recovery Systems
✓ Weekly check-ins with personalized video or written feedback
✓ Direct messaging for questions and form checks
✓ Light community touchpoints for encouragement and wins
Accountability & Support
✓ End-of-program review
✓ Customized plan for maintaining your results and deciding next steps
Maintenance Blueprint
This is a high-touch coaching program; I only work with 30 clients at a time.
This ensures you get detailed feedback, timely responses, and a plan that evolves with your life—not a template that gets emailed and forgotten.
When the spots are full, I’ll start a waitlist for the next intake.
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My “Evidence, Not Extremes” 14-Day Guarantee
Show up for the first 14 days by completing the key actions we agree on—your workouts, nutrition targets, and check-ins.
If by Day 14 you don’t feel clear forward momentum (better energy, improved sleep, and/or early changes in waist/hip measurements), I’ll extend your coaching for an additional 2 weeks at no extra cost so we can troubleshoot and adjust together.
You do your part. I do mine. We build the evidence together.
frequently asked questions
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Most clients train 2–3 days per week for 30–40 minutes plus daily steps and short mobility. We build your plan around your real schedule, not an ideal one.
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No. We use a simple portion guide and meal templates that work with your family’s food. You’ll understand what to eat and why without logging every bite.
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You can do this at home, in a gym, or a mix of both. I design your plan based on the equipment you have access to.
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We discuss injuries and history during your intake and adjust exercise selection, volume, and intensity around them. If you’re under a doctor’s care, I’ll work within those guidelines.