REFINED STRENGTH SYSTEM
Training Weight Calculator
Enter your 1-rep max, workout percentage, and bar weight. We’ll calculate the weight to use and show you how to load one side of the bar.
lbs
%
lbs
Exact Weight
—
lbs
Use This Weight
—
lbs
Load Per Side
—
lbs
Plate Breakdown
- Enter your numbers above.
One Side of the Bar
Your working weight will round to the nearest 5 lbs.
Want More Than Just the Right Weight?
Knowing what weight to use is only one part of making progress. Refined Strength System gives you a personalized training plan, nutrition guidance, accountability, and coaching built around your goals and schedule.