Refined High-Performance Coaching
Your Personalized 1:1 Coaching Experience for Lasting Transformation
For high achievers who want a coach in their corner — not a template.
Work with a coach who builds your plan around your life, your goals, and your performance — not the other way around.
You’ve likely tried plans that look great on paper — but fall apart the moment real life happens: travel, deadlines, family events, stress spikes, irregular sleep, injury niggles, or unpredictable schedules.
Generic programs can deliver a few wins… until they don’t. You deserve a plan that evolves with you, not one that expires when life gets messy.
Most programs assume “one size fits all.” That’s why they fail you.
METABOLIC OPTIMIZATION PROTOCOL gives you a structured 12-week roadmap. This is *bespoke coaching optimized for *you — your history, your constraints, your performance ceiling.
Your Next Level Happens Here
This isn’t a “better template.” Refined High-Performance Coaching gives you a coach, not a conventional plan. Together, we design your training, nutrition strategy, and accountability rhythm—customized to your life and goals.
How 1:1 Coaching Works (Your Roadmap to Results)
You don’t need another program that takes over your life. You need a coach and a structure that adapts to your highest-stress weeks—not just the easy ones. Here’s how Refined High-Performance Coaching works in practice:
We start with a comprehensive strategy session — movement history, lifestyle, sleep, recovery, stress profile, injuries, travel patterns, lab history, performance goals, and timelines.
Step 1 – Deep-Dive Strategy & Intake
Your training and nutrition don’t come from a library — they are built for you. Weekly periodization adjusts volume, intensity, and recovery based on real responses.
Step 2 – Fully Bespoke Program Design
Step 3 – High-Touch Coaching & Feedback
Weekly check-ins, priority messaging, and mid-week adjustments keep you on track. This is real time guidance, not automations.
We plan for sustained progress — not 12 weeks of “peaks and cliffs.”
You leave with a roadmap that extends into months and years, not just weeks.
Step 5 – Long-Term Planning & Performance Mapping
What You Get With Refined High-Performance Coaching
Deep-Dive Strategy Session
We begin with a full assessment of your lifestyle, goals, stress levels, sleep, movement history, injuries, and schedule. This gives us a complete picture of how you operate, so your plan fits your real life—not an idealized version of it.
Fully Custom Training Plan
Your workouts aren’t pulled from a template. Every session—exercise selection, sets, reps, tempo, and progression—is designed for your ability, equipment, recovery needs, and long-term goals.
Performance & Longevity Focused Periodization
Your plan is structured in phases to build strength, improve conditioning, and enhance recovery—not wear you down. The goal is long-term progress, resilience, and a body that performs well in daily life.
Extended Maintenance Planning
When you reach your initial goals, you won’t be left wondering “what now?” You’ll receive a customized plan for maintaining results and continuing your progress with a sustainable long-term strategy.
Advanced, Flexible Nutrition System
You get a nutrition strategy that adapts to your work demands, travel, family meals, cravings, and social life—while still moving you toward your body composition goals.
Priority Messaging & Support
When life shifts, you don’t wait until next week. You get fast access to your coach for adjustments, questions, and real-time guidance so you never lose momentum.
Weekly Check-Ins + Mid-Week Adjustments
Weekly check-ins provide detailed feedback, and mid-week touchpoints ensure the plan evolves as you do. If stress spikes, travel appears, or energy dips—we adjust immediately.
Technique & Form Review (Video Feedback)
You’ll submit videos of your lifts for critique and correction. This ensures you’re moving safely, efficiently, and building real strength with confident technique.
The Next Step Beyond Metabolic Optimization Protocol
Personalization Level
• Metabolic Optimization Protocol –Structured 12-week program with tailored progressions based on your goals and starting point.
✓ Refined High-Performance Coaching – Built from scratch around you: injuries, travel, sleep patterns, stress, work demands, past training history, and labs (if available).
Support & Access
• Metabolic Optimization Protocol – Weekly check-ins and guided adjustments to keep you on track.
✓ Refined High-Performance Coaching – Priority messaging, faster responses, and mid-week check-ins for real-time course corrections.
Customization Depth
• Metabolic Optimization Protocol – Clear phases with semi-personalized training and nutrition targets.
✓ Refined High-Performance Coaching – Fully bespoke plan that evolves based on your weekly inputs, biofeedback, and changing schedule.
Form & Technique
• Metabolic Optimization Protocol – Standard exercise demos and clear written guidance.
✓ Refined High-Performance Coaching – Personalized form coaching with video review and specific cues tailored to your lifts.
Long-Term Focus
• Metabolic Optimization Protocol – Designed to create strong results over a focused 12-week block.
✓ Refined High-Performance Coaching – Long-range performance map (6–12 months) so you’re always clear on what’s next, not just this phase.
coaching you can trust
20+ Years Coaching
40+ certifications
adherence rate: 75–90%
Avg. fat loss in 12 weeks: 8–18 lb
Consistency Wins: Client Transformations
"Jevone immediately helped me overhaul my diet and introduced smarter, more effective training ."
- Willis
“Working with Jevone was a transformative experience that touched every part of my life."
-Kai
"JEVONE IS ABLE TO BALANCE NUTRITION WITH A TAILORED WORKOUT REGIMEN THAT FITS MY INDIVIDUAL LIFESTYLE."
-Sassan
“I am really happy that jevone became my first personal trainer. His sense of humor and personality put me at ease right away, but his attention to detail and professionalism kept me working every session.”
-Tina
"Jevone helped me change not just my body, but also my mindset.."
-Kelly
“Jevone also simplified nutrition for me, debunking myths and helping me create a sustainable, muscle-building diet without cutting out the foods I enjoy.”
-Chris
Coaching Investment
Choose the level of commitment that fits your goals. Both options include the same high touch 1:1 support.
Refined High-Performance Coaching is not for everyone — it’s for professionals who want a coach, not a template. Because this is high-touch private coaching, spots are limited.
MONTHLY COACHING
$420 / month
No long-term contract — cancel anytime.
✔ Fully custom 1:1 coaching
✔ Advanced training & nutrition strategy
✔ Priority messaging & weekly check-ins
✔ Maximum flexibility
Premium long-term package
We choose this on the call
Save on 3-month, 6-month, 12-month options.
✔ Everything in Monthly Coaching
✔ Long-range planning (6–12+ months)
✔ Deeper performance & longevity focus
✔ Best for clients ready to commit long term
Not sure which option is right for you?
Apply and we’ll decide together which path makes the most sense.
Only a handful of clients accepted per month to ensure premium access and thoughtful support.
Our Commitment to Your Success
Show up and engage with your coach — we commit to progress. If you complete 8 weeks of coaching with consistent check-ins, and we don’t see measurable improvements in energy, sleep, or strength markers, we’ll extend your coaching by an additional 4 weeks at no extra charge.
frequently asked questions
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This is 100% bespoke. Every session, adjustment, and meal strategy is built and updated around you — not a program library.
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Priority messaging plus weekly check-ins with mid-week pulse adjustments.
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Absolutely — your coach builds around your life, not a schedule that assumes perfect circumstances.
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We discuss injuries and history during your intake and adjust exercise selection, volume, and intensity around them. If you’re under a doctor’s care, I’ll work within those guidelines.