Welcome to Refined Strength System

At Refined Strength System, we provide elite fitness coaching for working professionals who are ready to take control of their health, performance, and lifestyle. Whether you’re navigating a demanding career, balancing a hectic schedule, or simply seeking a higher level of strength and vitality, our customized training and nutrition programs are built to match your goals—and your life.

We combine science-backed methods, personal accountability, and premium coaching support to deliver results you can see and feel—without wasting time or energy on guesswork.

Elevate with Refined Strength

Initial Zoom/in-person Consultation

Kick off your journey with a one-on-one virtual meeting to discuss your fitness level, goals, and lifestyle. We’ll dive into your health history, address concerns, and set clear, realistic objectives. This personalized approach helps us tailor your entire program right from the start.

Personalized Training Program

We craft a workout plan specifically for you—designed around your schedule, fitness level, and equipment access. Each exercise, set, and rep is selected to maximize your progress and keep you moving toward a more muscular, more refined physique.

Personalized Nutrition Plan

Get a nutrition strategy that goes beyond generic diets. Our plans consider your dietary preferences, lifestyle, and body composition goals to ensure you’re fueling your performance and sustainably supporting your transformation.

Weekly Check-In

Accountability is essential. You’ll complete a short weekly survey tracking your energy levels, sleep quality, stress, and other key indicators. We’ll review this feedback together and use it to refine your training and nutrition strategies.

Ongoing Program & Nutrition Adjustments

As your body adapts and life changes, so do your needs. We continually refine your workout and nutrition plan to keep you challenged, motivated, and on track for long-term success.

Unlimited Phone & Email Support

Questions or concerns don’t always arise during scheduled sessions. You’ll have direct access to your coach via phone and email for prompt guidance, motivation, and expert advice whenever needed.

Refined Results

  • "Jevone listened to my goals, customized my workouts and meal plans, and pushed me just enough to keep progressing. "

    -CHRISTINA

  • "I started at 310 lbs in December 2015, with Jevone's full support. He created a meal plan and workouts, with weekly check-ins. By June 2016, I was down to 225 lbs. This experience changed my life for the better. Thank you, Jevone!"

    -JOHN

  • "Thanks to Jevone, I now see fitness as a lifestyle, and I’m excited to continue growing under his guidance.”

    -KELLY

  • "JEVONE IS ABLE TO BALANCE NUTRITION WITH A TAILORED WORKOUT REGIMEN THAT FITS MY INDIVIDUAL LIFESTYLE. LIFE GETS BUSY, ITS HARD TO ALWAYS EXERCISE AT THE RIGHT TIME AND EAT THE RIGHT THING, THAT'S WHY A TRAINER LIKE JEVONE IS SO IMPORTANT."

    -SASSAN

  • “Working with Jevone was a transformative experience that touched every part of my life."

    -KAI

  • "Jevone immediately helped me overhaul my diet and introduced smarter, more effective training techniques focused on form, structure, and intentional movement."

    -WILLIS

  • “Jevone was more than a trainer; he was a true motivator. He genuinely cared about my goals and gave me a 360 game plan, including workouts and a meal plan that changed how I viewed food. His challenging yet fun training helped me lose 30 pounds. Thanks to him, I transformed both physically and mentally.”

    -ANTONIA

  • “Having worked with several fitness coaches, I can confidently say Jevone stands out. He’s not just a once-a-week trainer—he’s organized, attentive, and always available for support and guidance."

    -CHRIS

  • Jevone is more than a trainer—he’s a motivator. From day one, I knew my weight loss would succeed. He provided a complete game plan, including workouts, a meal plan, and body fat check-ins. His training pushed me to lift more and always left me feeling accomplished. Thanks to Jevone, I lost 30 pounds and changed my mindset.

    -AVRIL

about
REFINED STRENGTH SYSTEM

Hi, I’m Jevone Smith, founder of Refined Strength System and a personal trainer with over 20 years of experience transforming lives through intelligent training and sustainable nutrition.

I specialize in helping working professionals, competitors, and fitness enthusiasts break plateaus, build strength, and elevate their performance. My approach combines customized training, realistic nutrition strategies, and lifestyle coaching that fits your busy schedule so you can make progress without the guesswork.

Over the years, I’ve helped clients shift their mindset, improve their form, and unlock new levels of confidence and ability. Whether you’re preparing for a physique competition, rebuilding your health, or finally ready to commit to lasting change, I’m here to guide you every step of the way.

As a natural bodybuilding champion, I understand what it takes to stay disciplined, focused, and goal-driven no matter where you start. You bring the fire. I’ll help you refine it.

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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!