Refine is a higher-touch coaching experience for clients who want more frequent training and more support with strength, body composition, nutrition, recovery, and consistency.
With three coached sessions each week, I can monitor your training more closely and make adjustments as your strength, schedule, recovery, and goals change.
Includes:
3 private personal training sessions per week (12 sessions per month)
Fully personalized strength program
Initial movement and goal assessment
Coaching app access
Detailed nutrition coaching
Weekly accountability and training adjustments
Exercise technique and video feedback
Habit coaching
Recovery and readiness monitoring
Regular body-composition and progress reviews
Priority messaging support
Training modifications for travel, schedule changes, or recovery needs
Best for: Clients who want a more comprehensive approach with greater coaching involvement, accountability, and program oversight.
Refine is a higher-touch coaching experience for clients who want more frequent training and more support with strength, body composition, nutrition, recovery, and consistency.
With three coached sessions each week, I can monitor your training more closely and make adjustments as your strength, schedule, recovery, and goals change.
Includes:
3 private personal training sessions per week (12 sessions per month)
Fully personalized strength program
Initial movement and goal assessment
Coaching app access
Detailed nutrition coaching
Weekly accountability and training adjustments
Exercise technique and video feedback
Habit coaching
Recovery and readiness monitoring
Regular body-composition and progress reviews
Priority messaging support
Training modifications for travel, schedule changes, or recovery needs
Best for: Clients who want a more comprehensive approach with greater coaching involvement, accountability, and program oversight.