Perform is the complete Refined Strength System in-person coaching experience for clients who want maximum structure, support, and hands-on coaching throughout their week.
With four private sessions each week, your training, nutrition, recovery, and progress are closely managed and continuously refined around your goals and lifestyle.
Includes:
4 private personal training sessions per week (16 sessions per month)
Fully personalized training program
Initial movement and goal assessment
Coaching app access
Comprehensive nutrition coaching
Full weekly training oversight
Weekly readiness and recovery monitoring
Detailed program progression
Monthly strategy session
Monthly measurements and progress review
Habit and lifestyle coaching
Priority messaging and support
Priority scheduling
Travel and schedule modifications
Regular goal and performance reviews
Best for: Clients who want the highest level of coaching, accountability, and involvement in their training and body-composition goals.
Perform is the complete Refined Strength System in-person coaching experience for clients who want maximum structure, support, and hands-on coaching throughout their week.
With four private sessions each week, your training, nutrition, recovery, and progress are closely managed and continuously refined around your goals and lifestyle.
Includes:
4 private personal training sessions per week (16 sessions per month)
Fully personalized training program
Initial movement and goal assessment
Coaching app access
Comprehensive nutrition coaching
Full weekly training oversight
Weekly readiness and recovery monitoring
Detailed program progression
Monthly strategy session
Monthly measurements and progress review
Habit and lifestyle coaching
Priority messaging and support
Priority scheduling
Travel and schedule modifications
Regular goal and performance reviews
Best for: Clients who want the highest level of coaching, accountability, and involvement in their training and body-composition goals.