Foundation is designed for clients who want professional coaching and a personalized plan while completing more of their training independently.
You’ll meet with me once per week for a private training session focused on strength, technique, progression, and accountability. Your full training plan is available through the coaching app, including additional workouts to complete on your own.
Includes:
1 private personal training session per week (4 sessions per month)
Personalized strength training program
Initial movement and goal assessment
Coaching app access
Exercise demonstrations and instructions
Additional independent workouts
Workout and progress tracking
Basic nutrition guidance
Periodic measurements and progress reviews
Program adjustments based on your progress
Best for: Someone who wants expert guidance and structure but is comfortable completing additional workouts independently.
Foundation is designed for clients who want professional coaching and a personalized plan while completing more of their training independently.
You’ll meet with me once per week for a private training session focused on strength, technique, progression, and accountability. Your full training plan is available through the coaching app, including additional workouts to complete on your own.
Includes:
1 private personal training session per week (4 sessions per month)
Personalized strength training program
Initial movement and goal assessment
Coaching app access
Exercise demonstrations and instructions
Additional independent workouts
Workout and progress tracking
Basic nutrition guidance
Periodic measurements and progress reviews
Program adjustments based on your progress
Best for: Someone who wants expert guidance and structure but is comfortable completing additional workouts independently.