Build provides more direct coaching and accountability for clients who want training to become a consistent part of their week.
You’ll train with me twice per week while following a personalized program built around your goals, schedule, experience, and lifestyle. Independent workouts can also be added when appropriate.
Includes:
2 private personal training sessions per week (8 sessions per month)
Personalized strength training program
Initial movement and goal assessment
Coaching app access
Exercise demonstrations and workout tracking
Independent workouts when appropriate
Personalized nutrition targets
Weekly accountability check-in
Exercise and technique feedback
Regular program adjustments
Progress measurements and reviews
Best for: Busy professionals who want more accountability, consistent coaching, and a structured plan for making measurable progress.
Build provides more direct coaching and accountability for clients who want training to become a consistent part of their week.
You’ll train with me twice per week while following a personalized program built around your goals, schedule, experience, and lifestyle. Independent workouts can also be added when appropriate.
Includes:
2 private personal training sessions per week (8 sessions per month)
Personalized strength training program
Initial movement and goal assessment
Coaching app access
Exercise demonstrations and workout tracking
Independent workouts when appropriate
Personalized nutrition targets
Weekly accountability check-in
Exercise and technique feedback
Regular program adjustments
Progress measurements and reviews
Best for: Busy professionals who want more accountability, consistent coaching, and a structured plan for making measurable progress.